Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.
This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.
The Beck Diet Solution is designed to build psychological skills that will enable you to:
Avoid cheating
Cope with hunger and cravings
Deal with stress and strong negative emotions without turning to food
Motivate yourself to exercise
Handle eating out, vacations, and special occasions
Eliminate overeating, bingeing, and backsliding
You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
Product details
- Paperback | 288 pages
- 156 x 234 x 21mm | 353g
- 28 Feb 2008
- Little, Brown Book Group
- Robinson Publishing
- London, United Kingdom
- English
- ill
- 1845298268
- 9781845298265
- 15,961
Download The Beck Diet Solution : Train your brain to think like a thin person (9781845298265).pdf, available at ebookdownloadfree.co for free.
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